Monday

Butternut Squash Chicken Tacos


This turned out to be the main dish for Betania’s birthday dinner. It was ending up to be a low-protein menu so I decided to add chicken to the mix. A good thing about this recipe is that you can omit the chicken if needed and it’s a great vegetarian dish. I ate the left-overs the next day without the tortilla, and it made for a good meal. If I had planned for this in the beginning I would’ve made it with rice instead of roasted veggies.  







1 Roasted Chicken
Or 
1 Garlic Clove, minced 
3 c. Chicken Broth 
8 Chicken breasts
1/4 c. Water 
1 Red Onion
1 10 oz. can Enchilada Sauce
1/2 tea. Cumin
1/2 tea. Cinnamon 
1/4 tea. Chipotle
1 Butternut Squash, halved 
1 can Corn
1/2 tea. Sea Salt
1 can Black Refried Beans
1 Lime
Cilantro 
12 Corn Tortillas (Gluten Free)
  • Pre-heat oven to 350
  • Heat large pot on medium heat  
  • Add Broth and Garlic and bring to a boil
  • Add Chicken, reduce heat and cover for about 30 
  • ( Start here if you are using a Roasted chicken) 
  • Remove Chicken and shred, using two forks
  • In large pan, saute Onion and add Enchilada Sauce, Water, Chicken, Spices and simmer
  • In Medium sauce pan, heat Corn 
  • In separate pan, heat Black Beans
  • Cut Squash in half and place face up on baking pan
  • Place in oven and bake for 45 mins, or until tender
  • Remove and spoon over Corn and add Salt and stir
  • Spoon Chicken mixture into Tortilla, top with Squash mixture, then Beans and Cilantro and Lime.
Serves 8-12

Gluten Free, No Refined Sugar, No Butter, Can be Vegetarian

No comments:

Post a Comment